Description
This healthy turkey meatloaf recipe is packed with flavor and nutrients, making it a guilt-free comfort food. It’s a delicious and easy way to enjoy a classic dish with a healthier twist.
Ingredients
Scale
- 1.5 lbs Ground Turkey
- 1 medium Onion (finely chopped)
- 1 medium Carrot (finely grated)
- 1 stalk Celery (finely chopped)
- 2 cloves Garlic (minced)
- 1/2 cup Rolled Oats (or breadcrumbs)
- 1 large Egg
- 2 tablespoons Tomato Paste
- 1 tablespoon Worcestershire Sauce
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Dried Rosemary
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup Ketchup (for glaze)
- 1 tablespoon Brown Sugar (for glaze)
- 1 teaspoon Apple Cider Vinegar (for glaze)
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a loaf pan.
- In a large bowl, combine ground turkey, onion, carrot, celery, garlic, rolled oats (or breadcrumbs), egg, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Mix well with your hands until everything is evenly distributed.
- Shape the mixture into a loaf and place it in the prepared loaf pan.
- In a small bowl, whisk together ketchup, brown sugar, and apple cider vinegar for the glaze.
- Spread the glaze evenly over the top of the meatloaf.
- Bake for 60 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
- For a spicier meatloaf, add a pinch of red pepper flakes to the mixture. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
- Prep Time: 15
- Cook Time: 60
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 280
- Sugar: 7
- Fat: 12
- Carbohydrates: 15
- Fiber: 2
- Protein: 30
Keywords: meatloaf recipes healthy, turkey meatloaf, healthy meatloaf, ground turkey recipes, easy meatloaf