Description
Discover delicious desserts that fit perfectly within the Mediterranean diet, focusing on wholesome ingredients and natural sweetness.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (almonds, walnuts, or pistachios)
- 1 tablespoon chia seeds (optional)
- Mint leaves for garnish
Instructions
- In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
- Layer the yogurt mixture in serving cups or bowls.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle with chopped nuts and chia seeds if using.
- Repeat the layers until the cups are filled.
- Garnish with mint leaves and serve immediately.
Notes
- For a dairy-free option, substitute Greek yogurt with coconut yogurt.
- Feel free to swap out the berries for other seasonal fruits like peaches or figs.
- Chia seeds add extra nutrition and a pleasing texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 8
- Cholesterol: 5
Keywords: mediterranean diet desserts, healthy desserts, Greek yogurt dessert, berry parfait, no-cook dessert, easy Mediterranean desserts