Description
A delicious and nutritious protein-packed dessert that satisfies your sweet cravings while keeping you on track with your dietary goals.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 scoop protein powder (vanilla or chocolate)
- 2 tablespoons honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Mix well until all ingredients are fully combined and smooth.
- Fold in the mixed berries and chia seeds gently.
- Transfer the mixture into serving bowls or glasses.
- Chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve cold, garnished with additional berries if desired.
Notes
- You can substitute Greek yogurt with dairy-free yogurt for a vegan option.
- Feel free to use any fruits you prefer, such as bananas or peaches.
- Adjust the sweetness according to your taste by adding more or less honey/maple syrup.
Nutrition
- Calories: 220
- Sugar: 10
- Fat: 4
- Carbohydrates: 30
- Fiber: 5
- Protein: 20
Keywords: protein dessert, healthy dessert, high protein snacks, easy protein recipes, Greek yogurt dessert