Description
A collection of delicious, nutritious meals that can be prepared quickly and easily.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (bell peppers, carrots, peas)
- 1 cup cooked chickpeas
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (parsley, cilantro) for garnish
Instructions
- Rinse quinoa under cold water and drain.
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a separate pan, heat olive oil over medium heat. Add mixed vegetables and sauté for 5-7 minutes.
- Stir in cooked chickpeas, garlic powder, salt, and pepper. Cook for an additional 3 minutes.
- Combine quinoa and vegetable mixture in a bowl, mixing well.
- Garnish with fresh herbs before serving.
- Prep Time: 10
- Cook Time: 20
- Category: Healthy Meal
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3
- Sodium: 150
- Fat: 7
- Carbohydrates: 40
- Fiber: 6
- Protein: 10
Keywords: quick meals, easy healthy meals, healthy recipes, meal prep, vegetarian meals