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summer salad pasta: A Quick 20-Minute Delight for Summer


  • Author: ushinzomr

Description

This summer salad pasta is a vibrant and fresh dish, perfect for warm weather meals. Ready in just 20 minutes, it combines seasonal vegetables with pasta for a light yet satisfying meal.


Ingredients

Scale
  • 8 ounces pasta (such as fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup fresh spinach or arugula
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced (optional)
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, spinach, feta cheese, olives (if using), and fresh basil.
  3. Add the cooled pasta to the vegetable mixture.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  6. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Notes

  • Feel free to customize the salad with your favorite summer vegetables or proteins like grilled chicken or shrimp.
  • This pasta salad can be made a few hours ahead and stored in the refrigerator; just add a splash of olive oil before serving if it looks dry.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3
  • Sodium: 450
  • Fat: 18
  • Saturated Fat: 4
  • Carbohydrates: 36
  • Fiber: 3
  • Protein: 8

Keywords: summer salad pasta, pasta salad recipe, quick pasta salad, cold pasta salad, Mediterranean pasta salad, easy summer recipes