Description
This air fryer tilapia recipe is quick, healthy, and packed with flavor. Perfectly crispy on the outside and flaky on the inside, it’s a fantastic meal option for busy weeknights.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced (for serving)
- Fresh parsley (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Pat the tilapia fillets dry with paper towels and brush both sides with the oil and spice mixture.
- Place the tilapia fillets in the air fryer basket in a single layer, making sure they are not overlapping.
- Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon slices and garnish with fresh parsley.
- Prep Time: 10
- Cook Time: 12
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0
- Sodium: 400
- Fat: 9
- Saturated Fat: 1.5
- Carbohydrates: 0
- Fiber: 0
- Protein: 24
- Cholesterol: 60
Keywords: tilapia recipes air fryer, air fryer tilapia, healthy tilapia recipes