Description
A collection of delicious and nutritious recipes that are easy to prepare and perfect for any meal. Enjoy healthy eating without sacrificing flavor!
Ingredients
Scale
- 2 cups quinoa, rinsed
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until translucent.
- Add the red bell pepper and zucchini, cooking until tender.
- Stir in the cherry tomatoes, dried oregano, salt, and pepper. Cook for an additional 5 minutes.
- Combine the cooked quinoa with the sautéed vegetables, mixing well.
- Serve warm, garnished with fresh parsley.
Notes
- Feel free to add your favorite vegetables for more variety.
- This recipe is vegan and gluten-free.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Calories: 250
- Sugar: 3
- Sodium: 200
- Fat: 6
- Carbohydrates: 42
- Fiber: 6
- Protein: 8
Keywords: yummy healthy recipes, quinoa recipes, healthy dinner, vegan meals, Mediterranean diet